Thu, 15 Jul | Online

Online Class - Zen Room - Earth Element

Become aware of your thoughts & feelings.
Registration is Closed
Online Class - Zen Room - Earth Element

Time & Location

15 Jul, 10:00 am – 10:45 am AEST
Online

About the Event

ZEN ROOM - Mindfulness Practice : Join Kerry as she teaches you about a mind-body approach mindfulness practice that helps  people manage their thoughts and feelings. Training helps people to become aware of their thoughts, feelings and body sesnations so that instead of being overwhelmed by them, theyre better able to manage.

Receive  a FREE PDF DOWNLOAD WORKSHEET. - Loving - Kindness - Affirmations for attending this class!

Bring a pen & paper. Make sure you are in a quiet space and not to be disturbed.

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    $25
    +$0.63 Service fee
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