Online Class - Zen Room - Earth Element
Time & Location
About the Event
ZEN ROOM - Mindfulness Practice : Join Kerry as she teaches you about a mind-body approach mindfulness practice that helps people manage their thoughts and feelings. Training helps people to become aware of their thoughts, feelings and body sesnations so that instead of being overwhelmed by them, theyre better able to manage.
Receive a FREE PDF DOWNLOAD WORKSHEET. - Loving - Kindness - Affirmations for attending this class!
Bring a pen & paper. Make sure you are in a quiet space and not to be disturbed.
- Book Now$25+$0.63 Service fee$25+$0.63 Service fee0$0